Inflow - Manage Your ADHD (Hacked)

A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!

Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.

DOES THIS SOUND LIKE YOU?

Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.

WHY INFLOW?

Inflow is based on