Thenics

Pro Features Unlocked

This modification unlocks all Pro features of the Thenics app, enabling full access without any restrictions. Users can enjoy the enhanced capabilities that normally require a subscription or in-app purchase, providing a premium experience on devices with iOS version 13.0 or higher.

Features

Access to all Pro functionalitiesNo limitations typically imposed on free usersCompatible with minimum OS version 13.0

Thenics is your ultimate companion for mastering impressive calisthenic skills and building functional, lean muscles. Whether you are fascinated by the dynamic world of Street Workout, CrossFit, or inspired by renowned calisthenics movements such as Bar Brothers and Barstarzz, Thenics offers a comprehensive guide to elevate your training experience.
With Thenics, you can learn a wide range of calisthenic skills, from fundamental moves to advanced prowess. The app carefully breaks down each skill into detailed progressions, enabling you to train step-by-step according to your current fitness level and capabilities, ensuring continuous improvement and injury prevention.
Free Skills include:
Muscle UpPlancheFront LeverBack LeverPistol SquatHandstand Push UpV-Sit

Skill Progressions and Technique Guidance

Each skill comes with thorough descriptions and technique explanations. The progressions contain multiple workouts designed to gradually enhance your strength, balance, and control, preparing you to confidently achieve complex calisthenics movements.

Unique Training Approach

Unlike traditional fitness apps focused solely on lifting heavier weights or increasing repetitions, Thenics emphasizes developing outstanding skills. Your training journey will not only lead to mastering new impressive moves but also foster functional strength and a well-defined, lean physique.

Personalized Workout Planning with Thenics Coach

The Thenics Coach assists you in planning your workouts effectively by answering key questions such as:
Can I work on multiple skills in parallel?How long should I rest between sets and sessions?How to combine basic workouts with skill-specific training?
Workout plans generated by the Thenics Coach are personalized based on your individual goals and current conditions, helping you maximize progress and avoid overtraining.

Additional Advanced Skills

Thenics Pro offers an extended set of advanced skills to challenge your calisthenics journey further, including:
One Arm Pull UpHuman FlagOne Arm Push UpOne Arm HandstandShrimp SquatHefestoDragon Flag
Thenics Pro skills come with specially designed progressions and expert guidance.

With Thenics, progress at your own pace, challenge yourself with new skills, and build a strong, functional body. Whether you are a beginner or advanced athlete, Thenics is tailored to support your calisthenics goals effectively and enjoyably.