Clarity

What’s unlocked in this version

Updated Clarity: CBT Self Help Journal IPA with Pro Unlocked features enabled for iPhone and iOS. Download the updated IPA to access the app’s paid tools without the in-app upgrade.

Clarity is your all-in-one mental health hub designed specifically for managing stress, anxiety, and low mood using evidence-based therapeutic techniques. With a strong foundation in Cognitive Behavioral Therapy (CBT), Clarity empowers you to understand your thoughts and emotions better, enabling meaningful transformation of your mental well-being.
CBT is a widely recognized and scientifically supported method that helps you recognize and alter negative thinking patterns that affect your emotions and behaviors. Clarity also integrates other proven therapy models such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to offer a comprehensive approach to self-care and mental wellness.

Reframe Your Thoughts

Utilize CBT techniques to break free from cycles of negative thinking.Identify and confront common cognitive distortions that hinder your progress.Systematically challenge and transform your thought patterns for improved mental health.## AI-Infused Journaling & Chat
Experience innovative AI features that adapt to your current mental state.Engage in guided journaling with AI-driven prompts and personalized analysis.Interact with a compassionate AI chatbot trained in CBT to support you anytime.## Check In for Insights & Progress Tracking
Monitor your moods, emotions, and daily activities seamlessly.Gain actionable insights by discovering patterns and trends in your mental health.Celebrate your improvements with monthly badges and convenient progress widgets.## Discover Yourself
Explore thoughtfully designed guided journals to deepen self-awareness.Take standardized mental health assessments such as ADHD, Depression, and Anxiety tests.Uncover your authentic self with science-backed personality tests and more.## Curated Wellness Library
Enhance your knowledge with educational mental health programs.Reduce stress and promote calm with mindfulness meditation audios, soothing soundscapes, and breathwork exercises.Find daily inspiration through therapeutic tips and positive affirmations.## Designed with Purpose
Clarity was created by a dedicated team with backgrounds in clinical psychology and mental health research. Our mission is to increase access to mental health care by offering self-help techniques and knowledge usually available only in therapy sessions.

Privacy and Security

Your privacy is central to our approach. We do not sell user data. All journal entries are stored locally on your device by default, with optional data backup features.